Weigh In record (no journal entry) for 10 March 2014
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211.8 lb
Lost so far: 48.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1698 kcal
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Fat: 55.98g | Prot: 73.95g | Carb: 243.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Boiled Egg, Grapefruit, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate, Coffee-Mate Original Powder Creamer. Lunch: Millville Corn Flakes Cereal, Dry Quick Oats Quaker Cereals , Sanalac Nonfat Dry Milk, Peanut Delight Creamy Peanut Butter, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Vegetable Stew (without Meat), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Dry Quick Oats Quaker Cereals , Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate, Planters Creamy Peanut Butter, Coffee-Mate Original Powder Creamer, Sanalac Nonfat Dry Milk. more...
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3625 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 50 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Standing - 3 hours, Sitting - 4 hours. more...
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steady weight
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