Weigh In record (no journal entry) for 10 March 2014
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237.0 lb
Lost so far: 40.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1625 kcal
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Fat: 48.71g | Prot: 151.50g | Carb: 148.28g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Bananas, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Okra, Chicken Thigh, Chicken Breast, Chicken Drumstick. more...
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steady weight
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