Weigh In record (no journal entry) for 10 March 2014
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161.0 lb
Lost so far: 49.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2164 kcal
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Fat: 68.45g | Prot: 122.64g | Carb: 269.37g.
Breakfast: Matzo Ball, Pickle Barrel Kreplach Soup, NutriSystem Lowfat Granola Cereal, Raisins, 1% Fat Milk, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: NutriSystem Mushroom Risotto, Egg, Onions, Baby Carrots, Perdue Ground Turkey 93/7, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Stop and Shop Panko breadcrumbs. Snacks/Other: Planters Cashew Lovers Mix, Frigo Cheese Heads Light String Cheese Sticks, green mountain coffee espresso roast iced latte. more...
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1990 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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