Weigh In record (no journal entry) for 10 March 2014
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1119 kcal
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Fat: 25.49g | Prot: 75.31g | Carb: 158.30g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Hard-Boiled Egg, Baby Spinach, Onions, Roasted Red Pepper Hummus, Oven Roasted Chicken Breast. Snacks/Other: Bananas, Yogurt 0%, Apples. more...
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gaining 7.0 lb a week
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