Weigh In record (no journal entry) for 22 August 2021
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182.8 lb
Lost so far: 55.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1168 kcal
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Fat: 44.07g | Prot: 140.12g | Carb: 45.91g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Galpo Anthotyro, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Red Onion Crveni Luk, Now Omega 3, Pileci File, Kyknos Tomato Juice Concentrated, Melissa Πεννακι Ριγε Πολυσπορο. more...
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losing 3.1 lb a week
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wombat cakani's weight history
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