Weigh In record (no journal entry) for 22 August 2021
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210.8 lb
Lost so far: 26.2 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1446 kcal
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Fat: 45.71g | Prot: 80.40g | Carb: 182.66g.
Breakfast: Gekochtes Ei, Milbona Kondensmilch 4% Fett , Kraft Miracle Whip Balance, Goldähren Dreikorn Toast, Johannisbeeren, Honig, Fettfreier Naturjoghurt. Lunch: Ehrmann High Protein Joghurt Kirsche-Aronia, Kiwi, Aldi Bio Veggie-Aufschnitt, Kraft Miracle Whip Balance, Aldi Brötchen, Risbellis Sour-Cream & Onion. Dinner: Mein Veggie Tag Vegane Bio Schnitzel, Kraft Miracle Whip Balance, Grüne Oliven, King's Crown Kichererbsen, Penny Heat & Eat Pizzabrötchen, Aldi Ziegenkäse in Scheiben, Eisbergsalat, Tomaten. more...
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losing 1.5 lb a week
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