Weigh In record (no journal entry) for 22 August 2021
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1465 kcal
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Fat: 39.42g | Prot: 44.06g | Carb: 173.00g.
Breakfast: Bananas , Future Life Smart Oats . Lunch: Tastic Basmati White Rice Cooked, Cooked Mushrooms (Fat Added in Cooking), Woolworths Butternut, PnP Chickpeas, Mixed Salad Greens, Mixed Salad Greens. Dinner: Red Table Wine , Sauvignon Blanc Wine , Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Cappuccino. more...
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1395 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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