Weigh In record (no journal entry) for 22 August 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1591 kcal
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Fat: 58.05g | Prot: 67.93g | Carb: 210.44g.
Breakfast: Namet Hindi Füme, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Marul, Turşu, Domatesler, Maydanoz, Salatalık, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Migros Eski Kaşar. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Cafelux Dibek Kahvesi, Badem, Elite Detox Smoothie. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tam Yağlı Sade Yoğurt, Ikea İsveç Köftesi, Sarımsak, Domatesler, Patlıcan, Zeytinyağı. Snacks/Other: Beyaz Leblebi, Tam Yağlı Süt, Kuru Hurma. more...
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losing 1.5 lb a week
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