Weigh In record (no journal entry) for 22 August 2021
|
139.8 lb
Lost so far: 59.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
1187 kcal
|
Fat: 31.81g | Prot: 77.04g | Carb: 154.71g.
Breakfast: Golden Toast Vollkorn Toast, BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe. Lunch: Milch 1,5%, Alnatura Haferflocken, Alnatura Bio Kakaopulver Schwach Entölt, Banane, Erdbeeren, Pink Lady Äpfel. Dinner: Blumenkohl, Iglo Schlemmer-Filet Rahmspinat. Snacks/Other: Merci Petits Winter Mandel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabi1965's weight history
|