Weigh In record (no journal entry) for 10 March 2014
|
174.6 lb
Lost so far: 12.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2014:
|
2021 kcal
|
Fat: 57.70g | Prot: 95.36g | Carb: 293.26g.
Breakfast: Cream (Half & Half), C&H Granulated White Pure Cane Sugar, Strawberries, Minute Maid 100% Orange Juice, Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Cereal. Lunch: Gourmet Dining New Orleans Fest (Tru Earth). Dinner: V8 V-Fusion Pomegranate Blueberry, Avocados, Wish-Bone Robusto Italian Dressing, Strawberries, Marketside Fresh Spinach, Grilled Chicken. Snacks/Other: Strawberries, Stonyfield Farm Organic Fat Free Plain Yogurt, Six Star Pro Nutrition Instant Protein Smoothie, 1% Fat Milk, Banana, Kellogg's Special K Protein Shake - Strawberry, Great Value Lowfat Yogurt - Peach, Bear Naked Peak Protein Original Granola. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott in PA's weight history
|