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Teveel zout..
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126.8 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2065 kcal
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Fat: 80.99g | Prot: 132.23g | Carb: 185.37g.
Breakfast: Slammers Energy Drink Sugarfree, De Zaanse Hoeve Plakken Belegen 30+, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren, Meester & Zn. Kalkoenfilet, Hollandia Matze Crackers . Lunch: AH Mandarijnen, Campina Magere Milde Kwark Naturel. Dinner: Melkan Zuivelspread Bieslook Light, Korenlanders Khd Verl Khd Verl, Conimex Ketjap Manis, Hardgekookt Ei, AH Taugé , AH Boeren Soepgroente, Conimex Mihoen, AH Kippenpoten. Snacks/Other: Pringles Paprika, Grenade Carb Killa White Chocolate Cookie, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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gaining 9.3 lb a week
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