Weigh In record (no journal entry) for 22 August 2021
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1355 kcal
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Fat: 53.09g | Prot: 49.60g | Carb: 177.79g.
Breakfast: Kaffee mit Milch, REWE Joghurt Dressing Light, Gelbe Paprika, Sellerie, Lidl Norwegischer Räucherlachs, Buko Balance, Wasa Rustikal Knäckebrot, Pflaumen, Heidelbeeren, Chia-Samen, Schneekoppe Leinsamen Geschrotet, DM Bio Weizen Kleie, Ja! Fettarmer Joghurt Mild 1,5% Fett. Lunch: Sonnenblumenöl, Olivenöl, Kidneybohnen (Dose), Hengstenberg Mildessa Mildes Sauerkraut , Zwiebeln, Karotten, Pellkartoffeln, Lidl Rote Beete Gekocht. Dinner: Senseo Cappuccino, REWE Joghurt Dressing Light, Brokkoli, Dill, SPAR Stangensellerie, Lauchzwiebeln, Tomaten, Dovgan Plombir Vanille. Snacks/Other: Nektarinen. more...
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losing 3.1 lb a week
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