Weigh In record (no journal entry) for 06 March 2011
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201.4 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1089 kcal
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Fat: 51.76g | Prot: 100.23g | Carb: 49.16g.
Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Organic Brown Eggs (Large), Ezekiel 4:9 Low Sodium Bread, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: glenn's balsamic, Cucumber (Peeled), romaine lettuce, parmesan, kraft olive oil mayo, apple, Onions, chicken breast. Dinner: 2% American Cheese Singles, Lean Turkey Bratwurst, California Vegetables Blend, Onions. more...
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2225 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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