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had ice cteam and cake at lewises
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2717 kcal
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Fat: 102.51g | Prot: 232.93g | Carb: 227.26g.
Breakfast: Great Value Organic Original Soymilk, Thomas' Light English Muffin, Blue Bonnet Light Soft Spread Margarine, Organic Original Soymilk, ON 100% Whey, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. Dinner: Steamable Sweet Peas, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Mashed Potato (from Fresh), Organic Original Soymilk, ON 100% Whey. Snacks/Other: Organic Original Soymilk, ON 100% Whey, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2578 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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