Weigh In record (no journal entry) for 22 August 2021
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179.2 lb
Lost so far: 34.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1551 kcal
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Fat: 55.62g | Prot: 89.29g | Carb: 165.44g.
Breakfast: Saarioinen Mansikkahillo, Saarioinen Mannapuuro, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kotimaista Kanan Paistisuikale Curry-Pippuri, Risella Risottoriisi. Dinner: Keitetty Kananmuna, Flora Normaalisuolainen, Valio Arki Juusto, Saarioinen Kultakalkkuna, Vaasan Ruispalat. Snacks/Other: Pirkka Karpalomehu, Elovena Annospikapuuro Valkosuklaa Mansikka, Nocco Mango Del Sol, Nocco Tropical. more...
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steady weight
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