Weigh In record (no journal entry) for 22 August 2021
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2035 kcal
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Fat: 77.82g | Prot: 96.27g | Carb: 234.38g.
Breakfast: Erdnüsse, Kiwi, Pflaumen, Clementinen, ESN Flav'n Tasty Coconut, DM Bio Haferflocken Feinblatt, Weihenstephan Skyr, Plattpfirsich, Banane. Lunch: Möhrenkuchen. Dinner: Pistazien, Cucina Balsamico Creme, Kürbiskernöl, REWE Blattspinat, Mühlenhof Vegane Salami, Kirschtomaten, Frühlingszwiebeln, Wassermelone. Snacks/Other: Frankonia No Sugar Added Riegel Chocolate Brownie, Aldi Bio Mandeldrink Ungesüsst, ESN Designer Bar Coconut, Isaac Nutrition Feel Good Bar. more...
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2188 kcal
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Activities & Exercise:
Driving - 6 hours, Rowing - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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