helenfrus's Journal, 10 March 2014

"+; +"

128.7 lb Lost so far: 2.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 48.79g | Prot: 71.94g | Carb: 178.73g.   Breakfast: Dickinson's Purely Fruit Blueberry Spreadable Fruit, Simply balanced organic crunchy peanut butter, Frozen Guru Flour Free Waffles. Lunch: Kikkoman Soy Sauce, Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baby Spinach, Turkey Light Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Kilwind Sugar free caramel corn, premium Mixed Nuts, Salsa, Fresh & Easy Guacamole, Taylor Farms Celery Sticks, Great Value Extra Long, All Green Asparagus Spears. Snacks/Other: Tomatoes, Honeycrisp Apples, Tangerines (Mandarin Oranges), Fresh & Easy Guacamole, Yellow Sweet Peppers, Aunt Gussie's Sugar Free Chocolate Chip Almond Biscotti. more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 49 minutes, Resting - 12 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...