Weigh In record (no journal entry) for 06 March 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1150 kcal
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Fat: 22.10g | Prot: 80.33g | Carb: 160.51g.
Breakfast: Lactose Free 2% Reduced Fat Milk, Corn Flakes Cereal. Lunch: Baby Carrots , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Gravy (Canned), Mashed Potatoes (Whole Milk Added), Chicken Breast (Skin Not Eaten). Dinner: Town House Flipsides Pretzel Crackers, Chunky Steak & Potato Soup. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Light Nonfat Yogurt - Banana Cream Pie. more...
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2431 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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paupey's weight history
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