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zumindest mit einem Miniminus aus dem Urlaub gekommen 🤗
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208.1 lb
Lost so far: 58.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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968 kcal
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Fat: 33.45g | Prot: 73.98g | Carb: 84.83g.
Lunch: Alnatura Sojaflocken, Allos Protein Müsli, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Speise Quark Magerstufe. Dinner: Lidl Stangenbohnen, Taifun Mandel-Sesam Tofu, Kürbiskernöl, Essig, Karotten, Filinchen Original. more...
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losing 0.2 lb a week
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nöhöhöhö's weight history
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