Weigh In record (no journal entry) for 10 March 2014
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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2586 kcal
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Fat: 112.56g | Prot: 98.72g | Carb: 315.66g.
Breakfast: Honey, Kroger 100% Whole Grain Oats, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Spaghetti with Tomato Sauce and Meatballs, Kraft Light Ranch Reduced Fat Dressing, Cauliflower, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Doritos Cool Ranch Tortilla Chips, 1% Fat Milk, Ham and Cheese Sandwich. Snacks/Other: Lindt Lindor Dark Chocolate Truffles, Wonderful Pistachios, Red Delicious Apples, Kroger Lightly Salted Peanuts, Bananas. more...
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gaining 4.7 lb a week
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