DieselFender's Journal, 10 March 2014

163.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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649 kcal

Fat: 26.86g | Prot: 40.56g | Carb: 72.27g.   Breakfast: Fuji Apples, Whole Natural Almonds, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Boiled Egg. Lunch: Light String Cheese, Baby-Cut Carrots, Total 0% Greek Yogurt with Raspberry. more...

2412 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sleeping - 5 hours, Resting - 9 hours and 35 minutes, Desk Work - 9 hours. more...