Weigh In record (no journal entry) for 19 May 2009
|
151.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2009:
|
1026 kcal
|
Fat: 47.95g | Prot: 26.28g | Carb: 119.02g.
Breakfast: french vanilla coffee, neilson milk, kids' oatmeal cookies'n creme, organic low fat soy milk. Lunch: Beef with vegetables and barley soup, garden vegetable crackers. Dinner: Creamy yogurt dressing caesar parmigiano, broccol, green onion, tomato, smoked polish sausage. Snacks/Other: granola nut medley, cinnamon bun. more...
|
|
2097 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 7 hours and 48 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|