Weigh In record (no journal entry) for 22 August 2021
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198.2 lb
Lost so far: 43.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1560 kcal
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Fat: 48.58g | Prot: 115.46g | Carb: 164.89g.
Breakfast: Nutritech Premium Whey Protein, Jungle Instant Oats, Bananas, Cinnamon, Canderel Stick. Lunch: Knorr Creamy Honey & Mustard Salad Dressing , Truly Good Pumpkin Noodles, SPAR Baby Marrow, Woolworths Tenderstem Broccoli, French Confectionary Low Carb Nutri Wraps , Red Cabbage, Butter, Chicken Meat, Lettuce. Dinner: SPAR Quick Cooking Oats, Cinnamon, Bananas, Nutritech Premium Whey Protein, Apples, Bakers Provita Wholewheat Crispbread, Pot O' Gold Sweet & Sour Gherkins, Chicken Liver Paste or Pate, French Confectionary Low Carb Brown Bread. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, French Confectionary Low Carb Brown Bread, Oh Mega Peanut Butter Smooth. more...
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losing 4.6 lb a week
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