Weigh In record (no journal entry) for 21 August 2021
|
231.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
1000 kcal
|
Fat: 48.00g | Prot: 29.00g | Carb: 108.00g.
Dinner: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Starbucks Chocolate Croissant. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|