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嗯～嗯～有點🈵️意。
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132.1 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1169 kcal
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Fat: 60.34g | Prot: 91.72g | Carb: 65.91g.
Breakfast: 怡客 藜麥毛豆沙拉, 全聯 全聯閱讀麵包-鮮奶豆漿吐司, 安佳 起司片 (12,3克), 煎雞蛋, 燙青菜, 咖啡. Dinner: 雞胸肉, 豆腐絲, 燙青菜. more...
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losing 3.1 lb a week
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