Weigh In record (no journal entry) for 22 August 2021
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128.3 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1315 kcal
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Fat: 46.79g | Prot: 81.47g | Carb: 147.43g.
Breakfast: 可莎蜜儿 提子司康, 煎鸡蛋（不加油）, 胡萝卜, 香蕉. Lunch: 白米（中粒米，煮熟）, 清炒油麦菜, 炒胡萝卜, 猪里脊肉（里脊肉，只有瘦肉）, 茭白. Dinner: 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 花生, 干枣, 红豆. more...
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gaining 9.3 lb a week
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立宝（ 饮食记录)'s weight history
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