Weigh In record (no journal entry) for 22 August 2021
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119.3 lb
Lost so far: 24.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1515 kcal
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Fat: 61.51g | Prot: 121.83g | Carb: 121.76g.
Breakfast: 煮熟的雞蛋白, 東和 水煮鮪魚, 雞蛋, 捷米 冷凍脆餅皮. Lunch: 水煮蛋, 青花菜, 杏鲍菇, 玉米筍, 奧利塔 特級初榨橄欖油, 日正 中筋麵粉, 煮熟的雞蛋白, 炒雞蛋（整個）, 全家 義式經典嫩雞胸, 捷米 雞胸肉低脂水餃. more...
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losing 1.5 lb a week
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