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Had trouble staying strict on the food plan this week. Too many things going on and eating on the fly. Stayed within 1/2 pound of last week’s weight, so I’m happy with that. Tomorrow starts a new week for me and I am aiming to be down a pound. Wish me luck.
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155.4 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1508 kcal
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Fat: 56.45g | Prot: 72.73g | Carb: 182.94g.
Breakfast: Mango, Panera Bread Blueberry Bagel, Honeydew Melons , Philadelphia Regular Cream Cheese. Lunch: Kozy Shack Apple Cinnamon Bread Pudding, Cooked Spinach (from Fresh), Bonefish Grill Chilean Sea Bass, Shrimp. Dinner: Uno Chicago Grill Cheese & Tomato Flatbread Pizza. more...
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gaining 0.5 lb a week
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