Weigh In record (no journal entry) for 21 August 2021
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216.5 lb
Lost so far: 27.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1917 kcal
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Fat: 72.72g | Prot: 87.10g | Carb: 257.04g.
Breakfast: White Rice, Panera Bread Sesame Bagel, Panera Bread Steel Cut Oatmeal with Strawberries & Pecans. Lunch: Moby Dick Chicken Kabob, Moby Dick Kubideh Kabob. Dinner: Harris Teeter Blueberries, Fiber One Original Bran Cereal, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Krispy Kreme Traditional Donut, Krispy Kreme Glazed Kreme Filled Doughnut. more...
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losing 5.6 lb a week
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akamara's weight history
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