Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
phreak932
Journal
06 Mar 11
phreak932's Journal, 06 March 2011
phreak932's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2011
163.6 lb
Lost so far:
4.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
841 kcal
Fat: 34.75g | Prot: 32.81g | Carb: 104.74g.
Breakfast:
Organic Raw Cashews, Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
General Tso (General Gau) Chicken, Brown Rice.
more...
2092 kcal
Activities & Exercise:
kinect - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
phreak932's weight history
view complete history