Weigh In record (no journal entry) for 21 August 2021
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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583 kcal
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Fat: 15.21g | Prot: 65.93g | Carb: 43.00g.
Breakfast: Butterball Everyday Frozen Turkey Breakfast Sausage. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Buffalo Wild Wings Mango Habanero Sauce, Great Value Boneless Skinless Chicken Breast. more...
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losing 15.4 lb a week
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