Weigh In record (no journal entry) for 10 March 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1643 kcal
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Fat: 54.92g | Prot: 56.27g | Carb: 232.11g.
Breakfast: Semi-Skimmed Milk, Orange Juice, Special K Peach & Apricot. Lunch: Red Cherry Corner, Brussels Pate, Milano Salami, Original Crispbread, Butter. Dinner: Cucumber (with Peel), Lettuce, Tomatoes, Beef Lasagne. Snacks/Other: Horlicks Horlicks Light, Red Seedless Grapes, Satsuma, Bananas. more...
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1927 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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