Weigh In record (no journal entry) for 10 March 2014
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193.1 lb
Lost so far: 18.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1509 kcal
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Fat: 29.89g | Prot: 221.99g | Carb: 91.10g.
Breakfast: Colli Romani Latte Fresco Parzialmente Scremato, Fage Yogurt Greco Total 0%, Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Athena Filetti di Merluzzo Atlantico, -22 Filetti di Platessa, Gaspari Nutrition MyoFusion - Delicious Vanilla, Delizie del Sole Fagioli Borlotti in Scatola. Snacks/Other: Nestlé Barretta Fitness, Pane Italiano, Fesa di Tacchino, Fage Yogurt Greco Total 0%. more...
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2877 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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