mauitime's Journal, 06 March 2011

200.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 21.93g | Prot: 107.86g | Carb: 293.93g.   Breakfast: Whole Milk, Whey Protein Powder, Coffee with Milk and Sugar. Lunch: Low Fat Grilled Chicken Pasta. Snacks/Other: Budweiser Light Beer, Dark Beer, IPA Beer. more...

3563 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...