Weigh In record (no journal entry) for 21 August 2021
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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3740 kcal
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Fat: 114.35g | Prot: 271.20g | Carb: 417.10g.
Breakfast: Ghee, Pan de Trigo 100% Integral, Plátano, Sopraval Pechuga de Pavo. Lunch: Malloa Salsa de Tomate, Soprole Queso Rallado Parmesano, Caldo de Huesos, Vivo Pasta Farfalle, Arrebeef Tapapecho. Dinner: Tottus Pie de Limón, Calzones Rotos, Pan de Trigo 100% Integral, Soprole Queso Mantecoso Quilque (17,8g), Arrebeef Tapapecho. Snacks/Other: Sanissimo Salmas Maiz Morado, Quillayes Queso Brie, SportLab Matrix Whey Protein. more...
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losing 5.1 lb a week
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pablomelocid's weight history
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