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ami@banani
Journal
21 Aug 21
ami@banani's Journal, 21 August 2021
ami@banani's Profile
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Weigh In record (no journal entry) for 21 August 2021
149.0 lb
Lost so far:
0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2021:
866 kcal
Fat: 31.31g | Prot: 115.15g | Carb: 29.75g.
Lunch:
Aceite de Oliva, Huevo, Dole Apio, Genial Lechuga Escarola, Lider Lomo Liso.
Dinner:
Your Goal Protein Snack Rich Caramel, Lider Lomo Liso, Loncoleche Protein Yogurt Trozos Berries , Your Goal Protein Snack Banana Chips & Caramel.
more...
1828 kcal
Activities & Exercise:
Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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