Weigh In record (no journal entry) for 10 March 2014
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238.1 lb
Lost so far: 36.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1430 kcal
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Fat: 1.60g | Prot: 24.55g | Carb: 134.44g.
Breakfast: Penny Markt Sonntagsbrötchen, Aldi Schweinebraten Traditionell. Snacks/Other: Bier. more...
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losing 7.3 lb a week
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