Weigh In record (no journal entry) for 21 August 2021
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1458 kcal
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Fat: 62.64g | Prot: 102.31g | Carb: 126.66g.
Breakfast: Самокат Греческий Йогурт 3,4%, С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Frico Сыр Маасдам, Ремит Куриный Рулет, Яичный Белок, Яйцо. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Семга на Гриле. Snacks/Other: Банан, Яблоко. more...
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gaining 0.3 lb a week
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chekuchina's weight history
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