Weigh In record (no journal entry) for 06 March 2011
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312.0 lb
Lost so far: 26.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2011:
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1582 kcal
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Fat: 61.40g | Prot: 118.83g | Carb: 135.81g.
Breakfast: Light Sour Cream, Fresh Salsa, Green Peppers, Egg, Egg Substitute, Cooked Mature Onions (Fat Not Added in Cooking), Regular Coffee, Brown 'n Serve Lite Maple Sausage Links. Lunch: Deli Fresh Cajun Seasoned Shaved Chicken Breast, Caesar Lite Complete Salad Kit, Broccoli. Dinner: Royal Blend Whole Grain Rice, salmon, Salmon with Applesauce and Maple Syrup Glaze. Snacks/Other: Budweiser Select 55 Premium Light Beer, Pretzel Crisps - Everything, Jalapeno Hummus, AdvantEdge Carb Control Protein Shake. more...
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3756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Power 90 Sculpt 1-2 - 30 minutes. more...
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losing 2.6 lb a week
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