Weigh In record (no journal entry) for 21 August 2021
|
153.7 lb
Lost so far: 14.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2021:
|
878 kcal
|
Fat: 34.62g | Prot: 60.58g | Carb: 84.51g.
Breakfast: NuMeat Extra Lean Cooked Ham, Chiquita Banana, Huevo, Expo Fresh Strawberries, Papayas, Angelic Bakehouse Sprouted Seven Grain Bread, Tim Hortons Black Coffee (Large). Lunch: Outer Aisle Cauliflower Sandwich Thins, Saffron Road Chicken Tenders. Dinner: Starbucks Caffe Latte (Grande), Tarta de Calabaza, Perrier Sparkling Natural Mineral Water, Lechuga de Hoja Verde, Tostones, Mero. more...
|
|
2949 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Spinning - 1 hour, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendadb_'s weight history
|