Weigh In record (no journal entry) for 21 August 2021
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146.6 lb
Lost so far: 9.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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784 kcal
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Fat: 22.14g | Prot: 28.94g | Carb: 116.97g.
Breakfast: Mocha Coffee. Lunch: Wendy's Jr. Cheeseburger. Snacks/Other: Trader Joe's Pitted Prunes. more...
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losing 0.5 lb a week
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