Weigh In record (no journal entry) for 21 August 2021
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152.1 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1007 kcal
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Fat: 66.60g | Prot: 81.91g | Carb: 33.30g.
Lunch: Azeite de Oliva Extra-Virgem, Óleo de Coco, Abóbora Cabotia, Strong Nutrition Wey, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo, Carne de Panela. more...
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gaining 0.3 lb a week
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