Weigh In record (no journal entry) for 21 August 2021
|
112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
1619 kcal
|
Fat: 48.27g | Prot: 55.24g | Carb: 242.52g.
Breakfast: Udi's Gluten Free Blueberry Muffin, Crackers, Bananas, Tea (Brewed). Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Yellow Rice, Sabra Classics Hummus Singles, Chicken Kebab. Dinner: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Snacks/Other: Iced Coffee, Souper Salad Sunflower Seeds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|