Weigh In record (no journal entry) for 21 August 2021
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298.8 lb
Lost so far: 29.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1930 kcal
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Fat: 77.50g | Prot: 74.00g | Carb: 255.00g.
Lunch: Daiya Meatless Meat Lover’s Pizza. Dinner: Field Roast Chao Vegan Cheese, Rainbo Thin Sliced White Bread, Tofurky Hickory Smoked Deli Slices. Snacks/Other: No Cow Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 11.2 lb a week
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