Weigh In record (no journal entry) for 21 August 2021
|
162.0 lb
Lost so far: 21.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
563 kcal
|
Fat: 19.17g | Prot: 49.11g | Carb: 52.45g.
Breakfast: Banana Nanica. Lunch: Spoleto Ervilha, Conquista Palmito, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Tomate Recheado, Couve Manteiga Refogada, Tilápia. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silviaminatel's weight history
|