Weigh In record (no journal entry) for 21 August 2021
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151.7 lb
Lost so far: 16.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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783 kcal
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Fat: 24.55g | Prot: 71.26g | Carb: 73.65g.
Breakfast: Espresso Coffee, Water. Lunch: Multigrain Bread, Rye Bread, Wasa Light Rye, Atlantic Herring, Grace Sardines in Tomato Sauce, Dill Cucumber Pickles (Low Sodium), Egg, Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Cooked Cauliflower (from Fresh), Grape Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Pickles. Snacks/Other: Watermelon. more...
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2615 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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