Weigh In record (no journal entry) for 21 August 2021
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1764 kcal
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Fat: 45.15g | Prot: 110.01g | Carb: 252.48g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, Bagel Thins - Plain. Lunch: Hershey's Strawberry Syrup, Great Value Fat Free Milk, Hanover Artisan Sourdough Hard Pretzels, Crab, Wonder Classic Hamburger Buns. Dinner: Great Value Fat Free Milk, Doritos Nacho Cheese Tortilla Chips (28g), Arby's Double Roast Beef. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Sunbeam Giant White Bread, Popsicle Sugar Free Popsicles, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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