Weigh In record (no journal entry) for 21 August 2021
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218.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2328 kcal
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Fat: 147.99g | Prot: 115.72g | Carb: 113.72g.
Breakfast: Jones Dairy Farm All Natural Original Pork Sausage, Avocados, Fried Egg, Greens. Lunch: Kirkland Signature Crumbled Bacon, Blue Diamond Sliced Almonds, Mixed Salad Greens, Ken's Steak House Thousand Island Dressing, New York Gluten Free Seasoned Herb Croutons, Pickled Egg. Dinner: Earth Balance Natural Buttery Spread, Cooked Broccoli (Fat Not Added in Cooking), Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peach, Vitafusion Fiber Well Sugar Free Gummies, Cucumber (Peeled), Corona Corona Extra, Greenridge Farm Beef Snack Stick. more...
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gaining 0.1 lb a week
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