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LucasOscar
Journal
21 Aug 21
LucasOscar's Journal, 21 August 2021
LucasOscar's Profile
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Weigh In record (no journal entry) for 21 August 2021
137.6 lb
Lost so far:
36.6 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2021:
1936 kcal
Fat: 76.10g | Prot: 100.09g | Carb: 214.24g.
Breakfast:
La Serenísima Leche 1%, Bonafide Sensaciones Torrado Intenso, Equal Sweet Edulcorante en Polvo.
Lunch:
Zapallo Hervido, Granja Tres Arroyos Hamburguesa de Pollo.
Dinner:
Pizza de Queso (36 Cm, Masa Gruesa).
more...
1887 kcal
Activities & Exercise:
Tennis - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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