LucasOscar's Journal, 21 August 2021

Weigh In record (no journal entry) for 21 August 2021
137.6 lb Lost so far: 36.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2021:
1936 kcal Fat: 76.10g | Prot: 100.09g | Carb: 214.24g.   Breakfast: La Serenísima Leche 1%, Bonafide Sensaciones Torrado Intenso, Equal Sweet Edulcorante en Polvo. Lunch: Zapallo Hervido, Granja Tres Arroyos Hamburguesa de Pollo. Dinner: Pizza de Queso (36 Cm, Masa Gruesa). more...
1887 kcal Activities & Exercise: Tennis - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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