Weigh In record (no journal entry) for 21 August 2021
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180.1 lb
Lost so far: 30.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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857 kcal
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Fat: 47.36g | Prot: 84.31g | Carb: 20.65g.
Breakfast: Coffee, Kitu Super Creamer Coconut Mocha Creamer, Unsweetened Iced Tea, Sea Salt, Land O'Lakes Butter with Olive Oil & Sea Salt, Texas Pete Original Hot Sauce, Great Value Prepared Dijon Mustard, Chicken cordon bleu casserole, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad w/O Toppings, Chick-fil-A Grilled Chicken Nuggets (12 Count) . more...
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gaining 6.3 lb a week
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